Welcome

I highly recommend Nicola Mumbray as both a personal trainer and nutritionist.

Nicola has supported me on my journey to reduce my BMI, increase muscle mass and refine my exercise regime. Nicola helped me set realistic goals and  gave me coping techniques to use when eating out or on holiday,  reminding me to enjoy food and not feel guilty about lapses in willpower.

I am well on the way to achieving my goals thanks to the support and motivation Nicola has given me. Thank you Nicola!

Karen

I had the honour of working with Nicky on my nutrition and fitness.
Nicky is really easy to get on with and made me feel completely at ease to talk through issues and for me to trust in the advice she was giving to achieve my goals.
Nicky helped me construct meal plans which were delicious and provided me with the nutrition I needed to keep me healthy which worked in tandem with my exercise regime.
Nicky provided ongoing support and guidance and covered supplements, vitamins, carbohydrates, fibre and protein calculations based on my body metrics.
Without Nicky’s help I doubt I would have achieved my goal to lose body fat and increase my body muscle.  I am stronger, fitter, leaner.  In addition I have more energy, sleep better, this is because of Nicky’s personalised nutrition and fitness plan.
Thank you so much for your support.
I would highly recommend Nicky if you have similar goals.

Sian

I’ve been seeing Nicky for the past 2 years as i recognise the importance of weight bearing exercise at my age.

Nicky is brilliant! She varies the sessions each week and it’s challenging and fun at the same time. I’ve seen my strength increase and it’s given me more confidence you use the weights area.

She’s also the most amazing therapist listening to my weekly sagas!!

Jayne

I met Nicky earlier this year, and felt very unsure of myself and nervous in the gym. Since then, Nicky has not only made a difference to my physical health, but my mental well-being too. My relationship with food, confidence in the gym, my body and my abilities have all improved through Nicky’s coaching and support. I leave every session with her feeling fantastic and ready to take on the day. One of Nicky’s greatest strengths is her ability to form connections with her clients, she has an infectious personality, she understands what motivates them and how to challenge them to push themselves further. I’m so proud of what I’ve achieved through my time with her.”

Hannah

Nickys knowledge, encouragement, and ability to tailor each session to my needs have made all the difference. She has helped me build strength I never thought I had and I have gained so much confidence in my body and what it can do. Every session is challenging but always enjoyable and fun and I leave feeling stronger and more motivated each time.

Nicky is not just a brilliant trainer—she is a fantastic coach and a great support and a truly lovely person. I am so grateful for her guidance and would recommend her to anyone looking to start or improve their strength training journey.

Catherine